I provide free 60- to 90-minute presentations related to health, nutrition, and mental wellness for the community. If you are looking for a free lunch-and-learn for your business or a presentation for any type of women’s group to which you belong, please use the contact form below to contact me to arrange a time to discuss your needs and the available options.
Sample Topics for Talks and Workshops:
- Food and mood connection
- Stress management free of vices such as overeating and overdrinking
- Steps to decrease your addiction to sugar
- Navigating the diet mania craze
- Making friends with food again