Community Talks/ Workshops

I provide free 60- to 90-minute presentations related to health, nutrition, and mental wellness for the community. If you are looking for a free lunch-and-learn for your business or a presentation for any type of women’s group to which you belong, please use the contact form below to contact me to arrange a time to discuss your needs and the available options.

Sample Topics for Talks and Workshops:

  • Food and mood connection
  • Stress management free of vices such as overeating and overdrinking
  • Steps to decrease your addiction to sugar
  • Navigating the diet mania craze
  • Making friends with food again